What does it really mean to age well? Jeff Reed and Mike James welcome Dr. W. Jeffrey Armstrong, an exercise physiologist, Professor of Exercise Science at Western Oregon University, and host of The Aging Well Podcast. Drawing on nearly four decades of experience in exercise science and human performance, Dr. Armstrong explains how spiritual direction, physical health, intellectual growth, emotional resilience, social connection, and purpose contribute to a flourishing life. Discover why aging well is not simply about living longer—it is about continuing to grow, serve others, and live with vitality, purpose, and joy.